Are you Feeling Anxious for no reason?

Some people worry and feel anxious for no reason. If that is you, are you not going to find the reason for it.
The reasons Home issues, work issues, loneliness, marriage issues but you are not sure.
If you think that you are having work anxiety, it is time for you to review your position at your job place, analyze the reasons for your job anxiety and try and resolve it in many other ways. And if that is affecting your personal life and heath, consider moving on, provided that you cannot fix it completely within your workplace.

People become anxious due to some diseases just click on this link if you are suffering from diabetes: http://tinyurl.com/ybfmwz5o
Do you become anxious because you are overthinking about your partner or your kids if that is worrying you have to stop worrying about it and try and have discussions with them about your concerns? Remember overthinking and anxiety will create more problems for you in the long term, and you might be diagnosed with depression and anxiety disorder then go into medical treatment. It will be advisable to find at the start and fight to stop your anxious thoughts.
Self- help anxiety

One of the best ways to stop worrying about unnecessary things is to keep yourself occupied, by doing things that you love.
You have to go out meet new people, that will stop you think about the past events that have been worrying you, and at the same time, you will be embarrassed to talk about your problems with new people. Therefore, meeting new people will boost your happiness.
Take alone time and analyze the reasons for your worries, I am sure that you will not find real reasons, therefore, stop your problem and think about the good things that you have got in your life to enhance your prestige and be proud of that. For example, one of your children may be doing extremely well in life, but that might not be helpful to you in your daily life, but you have to accept that if you find some serious issue bothering you can always go to that particular child for help. And, you know that you will get the help you need to come out of that critical situation. Therefore, you are aware that you are in a fortunate position when compared to lots of other people out there.

People become anxious due to some diseases just click on this link if you are suffering from diabetes: http://tinyurl.com/ybfmwz5o

Some people become obsessed with things that they cannot have, and they constantly worry about it. Of course, as a human being, you need to have desires in life and try and achieve that, make you feel confident and happy, but that said, you have to have goals that are achievable, and when you realize that will make you happy.
How to stop your overthinking disorder?
Overthinking is a bad way of imagining the worst all the time, say for example you believe that your partner is going meet some danger when goes away on work, is complete unnecessary anxiety thought. When that feeling develops in your mind, you will find it difficult to control your anxiety. As a result, you will start to contact your partner at work. Your partner may not be able to communicate with you in return because may be attending an urgent work meeting. Then what will happen to you? You might start to get panic attacks, sleepless night that makes you ill and when your partner returns from work might find you gravely ill. Don’t you now realize these are unwanted invited problems for your family life?
You always have to make sure to keep away from negative thinking, learn to develop trust in you and especially the people around you. This determination will give long, healthy and happy life for you.

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Loving Life with Too Much Stress

In this day and age, people are busy, working to maintain their families financially. It is a daily routine in most of the families where the husband and the wife go to work, leaving their children with nanny or childcare centres. If this the case, they will bound to have stress in their lives and may be facing too much pressure and we have to look at the ways that they have to manage their stress.

You have to do what you love to be free from stress: Click this link to find out https://tinyurl.com/yc7jvvn4

What is stress management?

If you do not learn to manage your stress properly, there will be problems within the family. Therefore, you need to have good discipline in your daily routine.  I was working all the time with two children; I had to get up early make the breakfast for everyone and make sure that they had their proper breakfast before they went to school. Got them dressed and dropped them at school and went to work the only facility I had was that I always had a flexible job time wise as I was in the finance field. Then I used to finish my work and straight go to school to collect them, and when we all arrived at a home, I used to give them some snacks and allow them to play with some close friends whom I knew very well. Then I used to start my cooking for dinner, and once I finished my food, get them, and we all sit together and go through their school work as to what they have done on that day and homework. Once that was done I used to give them the dinner and try and send them to bed. It was my daily routine for five days of the week. Imagine how stressful it would have been for but I successfully managed, and now I see my children as well educated, have good jobs and settled in their lives happily. Therefore, you need to understand a life will have all sorts of stresses, and we have to discipline ourselves and manage it successfully. The crucial point here is, I was never felt frustrated with all I was doing instead was happy and loved with I was doing for my kids as one of the primary duties, that made me love my life with all that hard work. When you get stressed through hard work, you have to think that is going through this stress because are helping your family, but the only thing you have put your family before you at some point in your life without getting frustrated.

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Apart from all I what I said above some people faced stress at work in addition to the pressure at home, was lucky never had any stress at work and used to get along with anybody but I couldn’t go to a higher level due to too much of commitments in my hands. We have to accept we go to work to have a better lifestyle, and it becomes a stress, learn to avoid such situations or keep away from negative people.  But you have to make sure that the stress created by others for you is not affecting your health, you need to have good health, and you can love you and your life under any circumstances. If you think that your work stress is creating health issues, you need to have discussions with your management and if that doesn’t help you, start thinking about moving on.

How do you cope up with work stress to love your life?

When you finish work look out for places that you can enjoy yourself and also make it a practice to forget the bad things that have been happening all day and get on with your enjoyment. Remember most of these things depends on your mind-set. If you are a too busy person, and your lifestyle is causing health problems, then you have to rethink your priorities. The chronic stress can lead to type 2 diabetes and then increase chances to develop heart disease.

It is a well-known fact that people work very hard to maintain the good family life but times are getting tougher every day, and job losses and business closures are increasing. If this continues, people will hold on to the jobs that they have got in their hands even if it is causing them unfit and unhealthy.

If you think that you are in a stressful situation, have to focus on making you happy to get a lot of relief from those stressful situations. You will be in a better position if you follow these steps:

Exercise

You need to do the exercise on a daily basis to get the relief from your work stress, and this will keep you fit. You will feel better about yourself and stay healthy.

Eat healthy

If you keep eating the junk food, it will make you unhealthy, and by eating healthy food will keep you fit and healthy and as a result, will have enough energy to challenge any stress that you may face at your workplace.

Entertain yourself

It is important that you keep yourself happy by trying to do things that you have been longing for a while and also reward yourself after a hard day’s work. What you love doing is the most important aspect for you, to bring back the energy that you might have lost during your stressful time at work. By doing all the above things, you will love you and your life even with lots of stress around.

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Always set a time for you to love you and love life that is not hard to accomplish if you decide on it.

 

 

 

 

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How to Create Multiple Streams of Affiliate Income Online

 When you start to earn money from affiliate sales, we all like to have multiple streams of income as there is always a possibility of losing some of the sales at any time. The business people take extra care in this way as they sometimes depend on these incomes to develop their business. If you always depend on one form of revenue stream, you could face troubles if you happened to lose that revenue stream.

To create multiple streams of income, you need to assess your resources and your abilities, as such ask yourself the following questions

  • Do you believe in yourself that you can be an affiliate marketer?
  • Are you a creative writer?
  • Are you an excellent sales person?
  • Are you a good communicating and get the attention from people whom you need to sell.?
  • Are you prepared to work hard?

After having analyzed your skills, you need to decide on the type of business that you can do and become successful. Even though you need the skills mentioned above required for a business person, you might come to a conclusion that you cannot do this business. That said, it is wrong to think that way and remember that no one is born with all the skills that are required to run a business, therefore you will have to develop the skills that you need, everything depends on your mindset.

Now in addition to the talents that you require, you need to have resources such as the computer, printer, laptop, a dedicated space for work, camera and a smartphone. If you do not have all these ask your family and friends for help and when you start to become successful, you will be able to pay them back, or give them a partnership in your business.

I think that you have finished your initial process of setting up your business and hope you are ready now. People get involved in affiliate marketing because you do not incur start-up costs, it is only a matter of promoting other people’s products to earn your commissions. First of all, select your niche that you have the passion for and also has got a fair amount of knowledge about that niche. If you have the interest in creating a website, you can create one for your work and join some affiliate programs, to promote their products from your site.

Affiliate marketing business is one of the most popular ways to make money from different streams as there are the enormous amount of affiliate programs available. If you sign on too many programs, you can recruit members to join and promote those products. The good thing about affiliate programs is the availability of wide variety of training materials that can enhance your marketing abilities. The people like affiliate marketing because they know that the existence of genuine products and getting the real income by selling them.

One of the main advantages of affiliate marketing you can either work as full time or part time, and it will be sensible to start that on a part-time basis so that you can still keep your full-time job until you establish yourself as a successful affiliate marketer.

All this said it is important that you sign on to programs that you are familiar with their products. Otherwise, you will be wasting your precious time, that costs money. With affiliate marketing business, you need not worry about stocks, bookkeeping, customer service and much more

If you set up your website, it will be wiser to promote many products from that website so that the people will find it easy to have access to different merchants from one website. As a result, you will have different streams of income, and it will be a good business strategy to develop your business. It will help you to have the steady stream of revenue even if one of your merchants close down.

 

 

 

 

 

 

 

 

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How to remove the blocks to creative thinking?

Each of us has the power to be creative. It’s part of our natural make-up as human beings. The trouble is that, too often, we block our natural creativity and so make errors in thinking and give ourselves more problems than we should.

Here are seven ways to open up your natural creativity and keep the channels unblocked.

  1. Don’t Make Assumptions.

Sometimes we try to make decisions before collecting all the necessary information that will make us have wrong conclusions. Therefore, we cannot assume things are alright and make decisions based on our assumptions.

  1. Consider Things from Other Points of View.

We have to learn to consider other views about the things that we need, might not have information or might be wrong about the opinion that we have about certain things. It is crucial to have the open mind to accept other people’s views as well. Don’t have a monopoly on how things are. Things aren’t always what they seem. Be ready to consider other points of view.

  1. Try to have neutral thinking.

Some people tend to have a tendency to swing from a highly positive mood one minute to a profoundly negative one the next, all because of what they see in front of them. It’s far more healthy to stay neutral and not let emotions get the better of you.

  1. Get Rid of Lazy Thinking Habits.

We do things in a certain way and adapt our practice to continue to do the things in the same way. But we fail to make adaptations or change our habits in doing things. Our bad habits can block the way of creative thinking. Don’t think that, just because things happened in a certain way once before, that they will happen like that again.

  1. Change your way of thinking when you get older.

We have to learn to use our brain to children as they have more thinking power when we get older. Don’t worry about the myth of age. With the right stimulus and a passion for learning, you can improve your brain’s powers.

  1. See The Detail as Well as The Big Picture.

Try to keep the big picture in front of you while looking at details. It will help to put everything in its proper place and context.

  1. Think for Yourself.

Do not ever let others think and make the decisions for you. Therefore, you need to take the time to think and organize yourself before making a final determination. And also, do not let others tell you how to think and when others ask your opinion you need to tell them straight.

Once you have used the above techniques to develop creative thinking, it will help you to solve all your problems in your life.

 

 

 

 

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How to stand up to someone who takes advantage of you?

Adults respect each other.
In any community, the adults will have to comply with each other, and their individual rights, if not everybody will be facing problems due to lots of conflicts. In addition to respecting each other, the individuals will have to stop interfering into other people’s likes and dislikes or stop to correct each other. All in all, people should not cross the boundaries, the moment that someone crosses the boundaries that indicate that you are not respecting the opposite party.
Respect each other in intimate relationship
In a relationship between the husband and the wife, both of them will have to comply with each other’s desires and either the husband or the wife cannot force the individual desire on the other person that shows one person is trying to take advantage of the other. In an intimate relationship, in some culture, the husband has more rights than the wife, and he was allowed to enforce his wishes on her. But fortunately, things have improved in this day and age both are supposed to have equal rights, and also men are growing up having learned from the parents about respecting the other partner.
Parents take advantage of the kids

In some family’s parents have too many expectations when the kids are very young, and in some extreme cases, parents have full control over the children. It is because the parents think that my son will listen to me all the time. Therefore I will get him or her to do everything I like, but sometimes that will create a disastrous situation
Children do not respect parents.
Sometimes kids completely ignore the parent’s needs and take advantage of them and use them to fulfill their needs; this happens when the parents have become vulnerable. For example, if the couple is employed and go to work their parents are expected to help them out with their kids, all the time. In this day and age when the parents have small children and if they have to go to work, they need some real help from their grandparents, but they remember to keep their boundaries as well.
A business owner was taking advantage of the employees.
Some entrepreneurs benefit from the workers and do not pay reasonable wages, try and make use of them in their favor. But the business people do not realize that their business will suffer in the long run as the staff will keep leaving the work, and the business owner will spend more money on recruiting and training the new employees.
How are we going to deal with it?

In everyday life taking advantage of each other happens on a regular basis, especially people use when they see that can win a situation like that. Remember when someone steps over you, they think that respecting your boundary is not worth it. It is like someone asking you to do the task that is not in your job description.
Firstly, you have to analyze and accept that you have taken for granted, in the case of children parents taken for granted is not unusual and you got to understand that your kids are also going through maturity.
In a social and working environment, when someone steps over you, you have a right be respected, but remember it is easy for you to get vented with the other person, and it is not worth to react immediately need to think about your life and future. Be careful about mind reading, and you might be wrong in making false assumptions about the other person.
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Tips to Manage Depression

We all feel unhappy at some point in our lives, especially when we happened to face failures. Some of us do not know how to handle our failures, lose the capability to confront the challenge and fight against it. As a result, we become completely covered up in prolonged sadness and arrive at a conclusion that I cannot do anything and I am worthless and eventually come to a decision that you are depressed.

But remember before we come to know that we have to make sure that we are depressed, consult your doctor for the correct advice a doctor is the only person who can diagnose something like this as they are the only trained people to diagnose an illness. People talk to family members or friends and make the decision that they are depressed and sometimes they are embarrassed to accept any illness that has affected them. That way of thinking will not help you. Instead, it will make matters worse; you need not advertise your illness but have the courage to consult your doctor to seek to correct advise.

That said, I want to mention about the possible symptoms that you can have, to look for a physician’s advice.

  • Loss of appetite
  • Continuous sadness.
  • Negativity
  • Prolonged sadness
  • Living in fear all the time
  • Constant fatigue
  • Loss of interest in anything
  • Complete loss of confidence
  • Frequent thought of suicide
  • Want to be lonely.

Depression is the easily treatable medical condition, affects lots of young people in this day and age. Once you have decided that you have got at least five symptoms out of the above consulting a doctor is a sensible decision. There is nothing to be embarrassed about this condition, start talking to people who have affected by this condition and got some advice about it and attempt some day to day remedies as well.

Here are some tips for this as follows:

  • Take plenty of rest
  • Try to be happy spending time with some caring friends.
  • Healthy food.
  • Meditation
  • Learn to take care of yourself
  • Make a list of the things that you like to have.
  • Regular excise and pay attention to hygiene.
  • What are the things that will lift your mood?

Sometimes people become self-employed and work on their own for a long time without having any fun and they always stay at home in their night clothes does not help them to achieve either any success or any happiness. That leads to lose their joy and make them suffer from bad moods. In a case like that, they have to firstly should stop working long hours as it has never been good to work long hours but work smarter and shorter hours. When you wake up with unhappiness, it will be a good thing to go out for long walks and come back to take a shower and dress up that helps you to lift your mood. You have to do stuff like the above on a consistent basis to look for good results. By trying to lift your mood on a daily basis will help you to come out of the feeling of sadness, and in this way, you have to train yourself to be happy. In this way you should get yourself free from depression with the help of your doctor’s medication is a good start for recovery. You need to push yourself to have mind-set and determination to be happy by trying to forget the past adverse events.

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Involvement of others in your objectives will put you in your prison

What is your objective?
If you are planning to start a business, firstly make a mind map, about the type of business that you aim to start. Once you have a mind map, you will be wiser to put that in writing a business plan. Now you must be clear about what you are going to do and how are going to set your goals and whether you are going to involve someone to take part in the planning process. If you are going to have someone to work along with you, is different from allowing to get involved in your objectives if that happens, there are some people out there will try to take over and start making decisions, and you become trapped by that. Maybe your children even, they will try and do everything, and sometimes your arms will get damaged all what you will inherit is negativity and starting to doubt yourself. It is important that you have the positive attitude right from the beginning and do this on a consistent basis and set your objectives without depending on anyone.

Learn to set a target to achieve

When you are setting up a business, if the partnership not legalized, it will affect you in the long run. If the companies and ideas belong to you, it is the correct way you need to do the market research to look for a target audience and the ways that you will sell your product or services to reach them. The method involving marketing, then to decide as to how you will be able to achieve your aim.

Start working on it with the positive attitude.
When you start working on setting up a business the positive attitude and correct mindset is paramount. If you doubt yourself or your product, the chances of success are less, and it will be a waste of your precious time if you start with any doubts, after you have planned it very well and have gone all that way to set up the business, negativity should never set in.

Do not involve others but get help

When you Involve others beyond a certain limit, might try to take over and let you down do not ever forget that we all have strengths and weaknesses, therefore allowing others to get involved means you are giving an opportunity to use your weakness against you. If you are weak in some areas, research after research should help you learn about this field, or even can get professional help to learn about the things that you are not sure. It is crucial that you should not trust others to help you to come out your weakness, as should not be displaying your weakness when you have taken a big responsibility of running a business. That said, it is impossible to run a business without serious help, that should not be an involvement in your objectives as those are two separate things. If you have not been careful with the people, who have been helping you to grow your business that the result, you might be setting up your prison and trapped. In the event you have made a mistake and allowed someone to get involved in your objectives and nearly destroyed yourself, now it the time for you to think of the ways to come out of it.

How to break open your prison door?

Now you must be feeling “I am worthless I cannot do anything,” and this shows that you have not inspired yourself and have not appreciated your past achievements however small it may be. Bring back the memories of the past accomplishments, may be in school, initial job interviews and this will courage you to remember the many littler achievements. Now you have opened one door for you, and now it is the time for you to open the last door for you. Start planning. Think of ways. Talk to people. Be ready for a long struggle but with a firm resolve that you will achieve the goals. It will take you out of the prison of your thinking and make you a new person ready to fight.

Zero Limits

Do you EVER feel controlled by prior beliefs you have about yourself?
Do you ever say things to yourself like the ones below?
“I could never do that.”
“I’m not smart enough.”
“I’ll never be wealthy.”
“I’m always sick.”
“I’m too fat.”
“I’m unattractive.”
“If I start my own business I’ll fail”
“I can’t earn more than my parents.”
“I’m a loser.”
Or any other limiting beliefs and thoughts?

Click the link below

https://tinyurl.com/kk73cgy

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How women in business keep balance between self-care & work

Female entrepreneurs are on the rise than before, lots of women prefer to work from home in this day and age as they are trying to balance work and life. But they tend to ignore self- care due to an enormous amount of issues they have to attend on a daily basis.  Many of the women business owners have a big dream of becoming successful and to have a high lifestyle

That said, for a woman to become successful or already a successful business woman is super busy, and they need to have a break from their hectic work at least a day of the week and get a bit of self- care. Most of the business women failed to realize that self- care is crucial to their wellbeing and if neglected that there is a chance that will lose everything. Therefore, keeping fit and loving life is important for everyone and especially for people who have little time in their hands.

These successful women in business have adopted a way to grow their activities and also looking after and supporting their families. If that is so, why are they not taking care of them? Therefore, the best way for them to organize their schedule of work and include these activities in their program and begin to enjoy their life as well. They have to stop thinking that success will not bring happiness and happiness come when you start to enjoy your success as well. I am sure if you have become successful that means you are doing what you love, that itself is a happiness but you need to relax as well. For example, you should keep yourself away from work and start to enjoy say going to the beach, or restaurants with your loved ones, going and relaxing with them listening to their stories will keep you away from your daily cumbersome activities.

Do not forget to remember if you are away from your work on a relaxation path it is an additional help to be more motivated and work harder than before as your batteries are charged again.

Working harder to become more and more successful will benefit you and your loved ones, but you need to take into account that self-care is not only necessary, but it is mandatory to keep your health in good condition. As far as the women are concerned, they give priority to work, and their last action will be taking care of them.

What is self-care?

People often think that self-care is to give themselves great gifts that are also a good thing in a way. But self-care has an association with physical and mental frustration in your hard work pattern, therefore relaxation is crucial to get the frustration out. You might be working hard and being successful will not give you overall happiness, and there is a chance that might frustrate you when you meet successful people enjoying their life as well.

Burnout

It is important for a woman in business to take the time out to avoid the burnout.

When we are in business, we are expected to give the best to the clients, and cannot do that if we burn out ourselves.

Reduce the stress level

When we do something we like, it reduces our stress level and makes us feel happy physically, mentally and emotionally. Also when you take a day off from work, it not only relaxes your mind it also helps to remind you the things that you have missed out in your life and gives you an opportunity to focus more on your business as you have a relaxed mind.

By taking you away from work for a while on a weekly basis, you are refreshing your mind and spirit and will do the same for your business; as a result, your business will flourish.

 

 

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How to attain Self-Improvement and Loving Life?

We all go through hard times and try our level best to overcome that feeling that we have during our hard time. The best way is to make efforts to initiate self-improvement and avoid going to back to the hard times. You might have had hard times because of your mistakes or maybe because of your partner’s mistakes And the day you realize that there is no point in going over and over, by that you will be wasting more time and ruining your future life as well.
How are we going to attain self-improvement?
When we are ready to go for self-improvement, no one can force you to do things it should come from you If you think that you are ready for a change that itself is an improvement and start to put your old problems behind you. For example, if you had a hard time financially, you need to think and plan for ways to improve your financial situation, or if had marital issues, you need to think of ways to come out of that situation. If you have the willingness to change nobody can stop it, everything depends on your determination, the right mindset, and your attitude. Improving yourself is a sign of maturity and ready to face bigger challenges without fear.
Here are some useful tips to be optimistic and remove your negativity towards improving yourself.

Even in your past difficult times you would have had some things that gave some motivation to do, but you could not accomplish it due to some negative forces around you blocking you, surely now can offer it go to carry it out successfully. Now it is the proper time to keep practicing the thoughts of the changes that is going to benefit you and be an optimist despite the past dreadful happenings. These things happen to lots of people all the time, and they will not give up the hopes for a better life just because bad things happened in their life. You need to develop your resisting power to fight to overcome these things that affect people lives.
When you grow older you will be able to see things with a different attitude; will not be scared to face such hard times, as the time passes by you will know your strengths and weaknesses so that you will have a clear path to achieve your goal.

Never lose determination in loving life. The main force is loving life, that should take you to achieve your dreams and fulfill the purposes that you have put down for you. Do not ever lose your confidence even if you fail to get something that you have set for yourself instead keep trying until get it then you will love your life. All these will make you a stronger personality and drive you to perform better.
After all these you have attained your self-improvement and then love your life.

Self -improvement platform click this link
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I am an introvert no one really knows me.

What is an introvert?

A person likes to be on their own and enjoy the time, quite a person, thoughtful, observant, and keep their emotions private. And not comfortable among the large crowd of individuals. Introverts are good at writing because they can communicate well in writing. It said that the author of “Harry Potter” J K Rowling is an introvert because of the creative writing.

They are born as introverts, from the young age and will never change. They were told to come out of their shell to participate in the activities.

Does anyone become an introvert because of lost confidence?

It is not correct to say people become an introvert because lost the confidence; some introverts are super lucky, people like Abraham Lincoln, Barrack Obama, and Mahatma Gandhi, are great leaders power of introverts.

No one tries to understand you

Introverts are quiet people. Therefore, people find it difficult to understand or approach them, if they are bit smiley that means they are inviting people to contact them.

You do not want to disturb other people try and keep it to yourself

Introverts like to be independent, emotionally, physically and financially do not go for any help from others. They like personal freedom and autonomy. As an introvert do not want to burden others with your problems

Have introverts seen any success?

Introverts may be appreciated for their work, and get a pat on the shoulders but extroverts till command the show. As an Introvert, I am writing this, for anyone success does not come to you and you have to work hard to achieve that. If introverts see the success, they need to smile so that the people will not be put off to work with them, and it will not make the people think that an introvert doesn’t belong to the modern day personality that is the factor for the career success.

It is not unusual an introvert being ignored and overlooked because the others feel that they are not team players. I am sure as being an introvert that will not hurt you because you are surrounded by over confident extroverts with no understanding of the knowledge and skills of the introverts. Therefore, it is up to you to work out strategies to be heard and not overlooked, as the time goes on when you get used to this type of treatment from the others, you will learn to develop skills to enter into the better career path.

We live in a self-centred world.

People have no time to think about others like why this person like to be quite and alone all the time, and as a result, do not give the respect that needed to that person. Introverts are not  friendly people, and like to spend time on their own, which extraverts will not appreciate that are understandable as others do not have a chance to understand you. But an introvert likes to have the close set of friends and feel comfortable among the friends. I do not think that there is anything wrong with it. What one important thing as an introvert has to do is to keep away from the negative and toxic people as you will not be giving them a chance to undermine you.

Do introverts are unhappy because they cannot be like others?

There is no reason for them to be unhappy because they do not want to be like extroverts and they want to stick to their character. There might be occasions that do not want to show as an overconfident person as they do not wish to be like that. An introvert will be the last person to raise the hand in a discussion after an excellent preparation and lots of observation to submit the facts. That said, in this day and age the person who talks a lot will get noticed by everyone in the professional world. But getting noticed has nothing to with your success, which comes with hard work on a consistent basis. By better understanding your personality, however, you can learn how to play to your strengths.

Do you suffer from anxiety or panic attacks while
shopping, driving or at work?
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