Depression sometimes leads to domestic violence.
Many people out there are seeming to be affected by depression; it is crucial for us to find the causes of depression as it can lead to influence the rest of the family of the depressed person. The probability of causes of developing depression is well known also the possibility of keeping that under control is also acknowledged. It could also have avoided if the contribution factors considered carefully.
I was working at domestic violence refuges for few years, I have seen the women coming into the shelter was due to domestic violence as a result of alcohol abuse. The woman or the neighbor’s report to the police and the women brought to the refuge by the police. It was too scary to watch how the woman got attacked and hurt; sometimes the children also come into the shelter with them. We were surprised to the sort of men that the women were living with, maybe they were lunatics or depressed people.
According to the latest reports alcohol has a large part to play in leading to cases of domestic violence. In some families when the man is underemployed and had to work for long hours, the frustration starts within him, so he turns to alcohol. As he has to work long hours on a daily basis, he gets addicted to alcohol, and it becomes a habit that makes the person happy for the moment, but it seriously affects the person in the long run. It is where the problem of depression starts and it affects the man of the family and the wife and his children.
How a family faced domestic violence?
The man, we will call him Peter is a nicer personality when he is at home a helpful father and a good husband. But if his addiction continues and becomes depressed, Peter loses confidence in him and starts to imagine wrong things about his wife, Jane. The depression, lack of trust and anger played a big part in Peter’s life and created significant issues at home and also became violence with his wife, Jane. This problem becomes severe when he has too much drink, and Peter will go to the extent of losing the job and becomes more violent at home.
Jane became devastated, and she lost all trust in him and arrived at a conclusion that he will never change, and her life has ended with him. But in the meantime, Peter has to get some help such as counselling and put an immediate stop for drinking habit if he wanted his family back. Jane has been a real woman and for her luck and kindness, Peter started to realize the damage he has done to his family, looked forward to the speedy recovery with the help of doctors, counselors and also with the anger management program. One thing IS TO appreciate in this, Peter accepted his faults and agreed to change and took the initiative. Peter fully recovered from his illness, bad habits, negligence and lived happily with Jane after all these events.
Whether it is because of depression or alcohol, one solution to this domestic violence problem could be to attend some form of anger management program; that is for people like Peter.
Follow these Steps to Avoid Depression.
Anxiety takes the priority to cause depression. The agony starts when you have too much on your plate, for example, if you are living with the sick person and also have the responsivity for caring that person, might not be doing all the work as you have got people to assist you. But you have lost the freedom there; you cannot leave the sick person alone and go out. When you get the opportunity to work out, if you do not have any help you are stuck. It is a lifestyle out of your control; some people work hard and long hours for a minimum wage, you can face stress due to loss of employment, losing a house because you couldn’t pay the mortgage. Therefore, there could be huge reasons for our anxiety. Therefore, the best way to avoid is positive thinking such as, my bad situation will change and is not going to be there forever. In other words, you have to learn to think positively and adopt coping mechanisms.
Alcohol & Drugs Abuse.
In some family’s children start at the very young age, the use of alcohol or drugs will lead to addiction and will result in becoming depressed. When people are addicted to alcohol, their brain function deteriorates, the liver gets affected and ends up with memory loss.
Drugs release dopamine in the pleasure centre of the brain. For example, delicious food boosts dopamine release by about 50 percent. Sex, on the other hand, doubles this number. However, drugs can increase dopamine release anywhere from four to ten times. This incredible high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry.
Apart from illnesses, you might fall into major accidents, loss of jobs and earnings, relationship issues, these will increase your anxiety. When you are depressed will want to go for more drugs or alcohol and put yourself in complete danger. In some families the alcoholic addiction goes down to generations, needs to be treated as quickly as possible.
Not Enough Rest
Contemplates demonstrate that up to 40 percent of grown-ups don’t get the best possible measure of rest every day and among understudies, up to 71 percent gripe of rest issue and absence of rest.
Rest is key to a man’s wellbeing. Amid rest, the body repairs itself and rearranges thought. The lack of rest adds to an absence of lucidness in cerebrum waves. This situation regularly prompts sadness. Relaxing amid the day and staying up late additionally, meddles with the body’s typical rhythms. It can inspire a feeling of despondency.
Here are few routes on the most proficient method to avert dejection.
Rest is a key some portion of counteracting wretchedness. Equalization of your existence with enough rest and practice ordinary. A great many people oblige seven to eight hours of rest for every day.
Keep some consistency in your life. Organize your exercises so they can come at expected and consistent times. On the off chance that your week after week, day by day or month to month routine set then, your body has room schedule-wise to get used to the exercises. It will prompt a diminished chance for despondency to set in.
Try not to inspire yourself past your points of confinement. Hold stress within proper limits and attempt to stay away from stressors if you can. On the off chance that this isn’t possible, then try to manage the stressors in a way that minimizes the harm it causes.
Daylight and activity can help the cerebrum to work a more elevated amount. Set aside a few minutes to appreciate the day and attempt to stay dynamic in the sunlight when conceivable.
Avoid liquor and medications. They may appear to be alluring, yet all they truly do is cause devastation in a man’s life.
Make no less than one warm dinner day by day need. Great dietary patterns and high well-being are critical when avoiding sorrow.
Have some good times each day. Nothing takes the heat off of gloom like some great old fun time. Social exercises, for example, visiting, joining a group care sports, and different interests can do towards mending a worried and occupied personality.
Wretchedness can be kept away from and treated, and it can be fun doing as such. Take after the previously mentioned tips for a brighter and more content mine every day. You will search and feel better for it!
Live happy ever after without alcohol and depression!