Christmas & New Year Greetings!


I have planned to go on holiday from the 18th of this month and will be back by the 10th of February, 2018. I want to do some work during my holiday period but it all depends on the availability of internet facilities as I will be travelling to few countries. I am wishing you all Merry Christmas and a happy New year. Thank you for your support.

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Are you Feeling Anxious for no reason?

Some people worry and feel anxious for no reason. If that is you, are you not going to find the reason for it.
The reasons Home issues, work issues, loneliness, marriage issues but you are not sure.
If you think that you are having work anxiety, it is time for you to review your position at your job place, analyze the reasons for your job anxiety and try and resolve it in many other ways. And if that is affecting your personal life and heath, consider moving on, provided that you cannot fix it completely within your workplace.

People become anxious due to some diseases just click on this link if you are suffering from diabetes:
Do you become anxious because you are overthinking about your partner or your kids if that is worrying you have to stop worrying about it and try and have discussions with them about your concerns? Remember overthinking and anxiety will create more problems for you in the long term, and you might be diagnosed with depression and anxiety disorder then go into medical treatment. It will be advisable to find at the start and fight to stop your anxious thoughts.
Self- help anxiety

One of the best ways to stop worrying about unnecessary things is to keep yourself occupied, by doing things that you love.
You have to go out meet new people, that will stop you think about the past events that have been worrying you, and at the same time, you will be embarrassed to talk about your problems with new people. Therefore, meeting new people will boost your happiness.
Take alone time and analyze the reasons for your worries, I am sure that you will not find real reasons, therefore, stop your problem and think about the good things that you have got in your life to enhance your prestige and be proud of that. For example, one of your children may be doing extremely well in life, but that might not be helpful to you in your daily life, but you have to accept that if you find some serious issue bothering you can always go to that particular child for help. And, you know that you will get the help you need to come out of that critical situation. Therefore, you are aware that you are in a fortunate position when compared to lots of other people out there.

People become anxious due to some diseases just click on this link if you are suffering from diabetes:

Some people become obsessed with things that they cannot have, and they constantly worry about it. Of course, as a human being, you need to have desires in life and try and achieve that, make you feel confident and happy, but that said, you have to have goals that are achievable, and when you realize that will make you happy.
How to stop your overthinking disorder?
Overthinking is a bad way of imagining the worst all the time, say for example you believe that your partner is going meet some danger when goes away on work, is complete unnecessary anxiety thought. When that feeling develops in your mind, you will find it difficult to control your anxiety. As a result, you will start to contact your partner at work. Your partner may not be able to communicate with you in return because may be attending an urgent work meeting. Then what will happen to you? You might start to get panic attacks, sleepless night that makes you ill and when your partner returns from work might find you gravely ill. Don’t you now realize these are unwanted invited problems for your family life?
You always have to make sure to keep away from negative thinking, learn to develop trust in you and especially the people around you. This determination will give long, healthy and happy life for you.

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I am an introvert no one really knows me.

What is an introvert?

A person likes to be on their own and enjoy the time, quite a person, thoughtful, observant, and keep their emotions private. And not comfortable among the large crowd of individuals. Introverts are good at writing because they can communicate well in writing. It said that the author of “Harry Potter” J K Rowling is an introvert because of the creative writing.

They are born as introverts, from the young age and will never change. They were told to come out of their shell to participate in the activities.

Does anyone become an introvert because of lost confidence?

It is not correct to say people become an introvert because lost the confidence; some introverts are super lucky, people like Abraham Lincoln, Barrack Obama, and Mahatma Gandhi, are great leaders power of introverts.

No one tries to understand you

Introverts are quiet people. Therefore, people find it difficult to understand or approach them, if they are bit smiley that means they are inviting people to contact them.

You do not want to disturb other people try and keep it to yourself

Introverts like to be independent, emotionally, physically and financially do not go for any help from others. They like personal freedom and autonomy. As an introvert do not want to burden others with your problems

Have introverts seen any success?

Introverts may be appreciated for their work, and get a pat on the shoulders but extroverts till command the show. As an Introvert, I am writing this, for anyone success does not come to you and you have to work hard to achieve that. If introverts see the success, they need to smile so that the people will not be put off to work with them, and it will not make the people think that an introvert doesn’t belong to the modern day personality that is the factor for the career success.

It is not unusual an introvert being ignored and overlooked because the others feel that they are not team players. I am sure as being an introvert that will not hurt you because you are surrounded by over confident extroverts with no understanding of the knowledge and skills of the introverts. Therefore, it is up to you to work out strategies to be heard and not overlooked, as the time goes on when you get used to this type of treatment from the others, you will learn to develop skills to enter into the better career path.

We live in a self-centred world.

People have no time to think about others like why this person like to be quite and alone all the time, and as a result, do not give the respect that needed to that person. Introverts are not  friendly people, and like to spend time on their own, which extraverts will not appreciate that are understandable as others do not have a chance to understand you. But an introvert likes to have the close set of friends and feel comfortable among the friends. I do not think that there is anything wrong with it. What one important thing as an introvert has to do is to keep away from the negative and toxic people as you will not be giving them a chance to undermine you.

Do introverts are unhappy because they cannot be like others?

There is no reason for them to be unhappy because they do not want to be like extroverts and they want to stick to their character. There might be occasions that do not want to show as an overconfident person as they do not wish to be like that. An introvert will be the last person to raise the hand in a discussion after an excellent preparation and lots of observation to submit the facts. That said, in this day and age the person who talks a lot will get noticed by everyone in the professional world. But getting noticed has nothing to with your success, which comes with hard work on a consistent basis. By better understanding your personality, however, you can learn how to play to your strengths.

Do you suffer from anxiety or panic attacks while
shopping, driving or at work?
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A Self-Employed Person Need to Think and Work Like an Entrepreneur

A Self-Employed Person Need to Think and Work Like an Entrepreneur

All the self – employed people cannot be entrepreneurs as everyone who is an entrepreneur will have a different mindset.  I have been self-employed for a long time with a nine to five job, but on the side, I was trying to set up my practice for a long time but didn’t succeed due to various personal reasons.

Woman Entreprenur

Business woman


There are lots of people out there having a nine to five job and also investing their time after work in business have become successful. Having said that, as a woman, it will be a difficult task to have a nine to five job and concentrating in business after work, may be due to family responsibility. It will be impossible for a woman to become successful that way, as the partner and the children will expect her to look after them at any cost. Eventually, if she wants to carry on that way, there will be the lack of support, having support is crucial for success.

Sometimes a self-employed person has to make decisions about her business. Sometimes she is just thinking about a solution to a problem. Sometimes she just has to quiet her mind so new ideas can come. Just because you’re not pounding away at the computer, every minute doesn’t mean you’re not working.

I’ve also learned that it’s okay NOT to answer the phone every time it rings. That’s what voicemail is for, and the same goes for email. At my nine-to-five job, I would leave the email program open all day and answer each one as it arrived. It took me a while to realize it’s okay only to check email several times a day instead of constantly being interrupted. It’s more productive than having to stop your thought process every time “you have mail.” At my other job, I was able to let a phone call roll over into voice mail, but it took me a while to be able to shut down the email too. You’re going to have days where you feel you didn’t accomplish much. Then again, you’ll have days where you’ll feel can conquer the world and will be amazed at how much you got done. Some days you may not finish many tasks, but you’ll make a decision on a problem that needed addressing. Or, you will have learned a valuable lesson about yourself.


How do you benefit from your hard work


And, I had to get to stop breaking down all my tasks into dollars and cents. I tended to worry about how much I was or was not earning every day. The truth is, some days you’re going to make more than other days. If I spent my time on marketing issues, even though I didn’t earn any money from it that day, I would benefit from it sometime in the future

Rather than worry about what benefits I do or don’t have, I realized the benefit I have in my business is that I answer only to me. Everything I do will help me sooner or later. Instead of my income being dependent on somebody else’s budget, I can go as far as I dream.

And because I’m now doing what I love and not what someone else tells me to, I’m much happier and more content. I learned if you start THINKING like an entrepreneur, then you’ll be one.

How marketable is your portfolio of skills? If you want to be self-employed and want to become a successful business person, the first and foremost important thing is to do what you like, I have learned this from my experience. It is ideal to change your hobby as a business, and have the necessary entrepreneurial experience, with the correct mindset. Also be prepared to face the challenges never give up and with consistency success is inevitable.

A self-employed person is not always an entrepreneur, but an entrepreneur is an independent person.





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How to maintain a strategic distance from the Caregiver getting wore out?

How to maintain a strategic distance from the Caregiver getting wore out?

In case you’re looking after a maturing parent or confronting the difficulties of helping a friend or family member or companion who is incessantly poorly, incapacitated or elderly, you are not the only one. Caregiving is a highly troublesome employment, the parental figure’s life winds up with loaded with penance made by the guardian.

Here are some vital tips for parental figures:


  • Don’t Be Afraid to Ask for Help

We tend to hold up until we are in the emergency before requesting aid and conference. Search out the assistance of an authorized clinical social labourer or other prepared proficient.

  • It’s Not Easy to Tell Your Parents What to Do

The most troublesome thing about looking after a guardian is the day you need to let them know they need assistance; they can no more drive or they may need to move from their home. Examine long haul care wishes and cravings before any decay happens.

  • Take Care of Your Mental Health

It is not irregular to feel disappointed with your folks or youngsters when they deny your info and help. Look for a referral to an expert who can help you adapt to your issues and disappointments.

  • Stay Informed

We live in a universe of constant change. Pharmaceuticals and medicines are continually evolving, and the best way to stay up with the latest is to stay educated with the most recent news. Go to nearby parental figure gatherings, take an interest in care groups, talk with companions and relatives, and chat with experts in the field of gerontology and geriatrics.

  • Take Time Out

Parental figures who experience sentiments of burnout need to acknowledge that sometimes they may require a break from their cherished one so as to furnish him or her with the best care.

  • Laugh

Cleverness and chuckling are enormous healers.

What would you be able to do if anything happens in your family? Along these lines, make a Plan for what’s to come.

  1. Begin with yourself.

What will happen to you and your family on the off chance that you become physically challenged or pass on suddenly? Do you have inability protection? Do you have a will? Do you have a living will, and have you distinguished the individual who will settle on the therapeutic decisions you would make if you are not in the position to do as such?

  1. Approach sound relatives.

Let’s assume, “I trust that you live numerous cheerful years in which you appreciate the greater part of the delights you worked so difficult to make.” Have you contemplated what might transpire, if you can’t live autonomously anymore? On the off chance that some medicinal occasion comes upon you, who might settle on your therapeutic decisions?

  1. Investigate people group assets that backing caregiving.

A day program, for instance, helps your adored one by furnishing social associations with companions. Your people group may even offer transportation to and from the system. Escaping the house offers the extra advantage of getting bodies moving. Mingling and practice are the two most powerful medications that help your friends and family stay getting it done.

  1. Make particular proposals to companions, relatives, and neighbours who need to offer assistance.

You may even need to keep a “rundown.” When they say, “Let me recognize what I can do,” you have a reaction: “Would you be able to take Mom to her non-intrusive treatment arrangement this week?” “When you’re at the store, might you be able to get a few oranges and blueberries?” “Might you be able to watch the children for 60 minutes so I can get to the exercise centre?” Your giving companions will acknowledge particular thoughts regarding how they can offer assistance.

  1. Deal with your wellbeing.
care image

Get excellent nourishment, a lot of rest, and regular activity to stay in top welfare. Wash your hands routinely to counteract colds and influenza. Deal with your anxiety with chuckling, a supplication or even a full breath. Feed your spirit with an essence of exercises that revive your batteries, for example, writing in your diary or cultivating. At last, converse with your specialist on the off chance that you feel discouraged or restless.

The best methodologies for viable caregiving incorporate planning, demonstrations of self-care and connecting for help. That starts with the fearlessness to begin speaking transparently about caregiving.

If conceivable, you might need to contract help. The most vital thing is to discover dependable individuals to give help. Use suggested home consideration organizations, chat with companions about their encounters and meeting experts before choosing the one you are going to hold.

On the off chance that you are a parental figure, you realize that this demonstration of affection has its expenses. You remain to relinquish up to $650,000 in lost wages, benefits, and government disability. Add to that is the original cost to your prosperity, as your new requests abandon you less time for your family and companions. You may surrender excursions, interests, and common exercises. At last, caregiving places a weight on your wellbeing. Parental figures are at expanded danger for gloom, uneasiness, discouraged insusceptible capacity and even hospitalization.

Rather than connecting, guardians get to be detached. Numerous who accept the caregiving load fit the profile of the giving relative, some individuals who would prefer not to inconvenience others with their issues. Some dread the results of unveiling their new requests to associates or managers. Parental figures further tested by the common trick of quiet. Our childhood focused society chooses not to see to the obnoxious and inescapable reality that every one of usage and kick the bucket. It leaves both guardians and consideration beneficiaries ill-equipped.

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Biggest Lesson I Learned in Setting Up New Business.



Thanks very much for reading my emails. Here again, I want to share with you my hardest experience, read and enjoy!

Alright, we’re going to begin off with a huge lesson unquestionably the BIGGEST lesson I’ve learned through the business-building process.

The FIRST thing I would do any other way if I were simply beginning my business today, would be to figure out how to adopt the thought process of a productive business person as fast as could reasonably be expected and at whatever cost I could manage! Here’s the reason: Products, systems, even connections are NOT what cause you to be or gotten to be fruitful. While these are real bits of the riddle, only they won’t make you productive. Just a win situated mentality and conviction framework will genuinely make the sort of business achievement you need and merit.

The reason outlook is so crucially imperative is primary cash is a representation for a quality trade, nothing more. If an item or administration “costs” $5,000, the cost announces that the item has esteem in the measure of $5,000. Whether it does or not is unimportant, and evidently dictated by the end-client. On the off chance that you don’t “see” the quality of your item or administration… or, all the more imperatively, in yourself by and by, neither will any other individual. One of greatest difficulties right off the bat was perceiving that I had esteem as a man and that what I brought to the table was important. It was a procedure and lesson that cost me a considerable measure of time, trustworthiness, and cash to learn, however, was effectively the most persuasive “technique” that made the greatest effect on my business.

As I worked through the procedure of building up my “internal diversion”, I must be fiercely fair with myself and face some intense inquiries, as:

• What is my motivation in life?

• Why do I feel useless?

• Why am I perplexed? Falling flat? Victory

• Will I resemble a simpleton?

• Do I truly have anything to offer that individuals would burn through cash?

• Will my folks favour?

• What on the off chance that I fall flat?

• Am I even sufficiently keen?

• What is my motivation behind why for needing my own particular business?

• Is it even workable for ME to gain a not too bad living on the web, significantly less a beautiful one?

• Where do I start?

• Should I be a win?


Maybe you have thought numerous about these same inquiries! They’re vitality and dream stealers and stop a significant number of people dead in their tracks. Consider them a toxic substance that is gradually murdering your trusts and dreams. They make a self-talk that established on desires and convictions that don’t have substance or verification. One inquiry I asked myself frequently, on occasion even minute by minute, was, “What proof do I have that demonstrates that Now I will come up short?” That THIS time I’ll lose everything!” The reality of the situation was (and is) that there is NEVER any confirmation. Whether you permit yourself to concentrate on the past or stress over the future, you MUST understand that neither exists! Just NOW exists and achievement is a decision away.

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How to be Emotionally Independent?

How to be Emotionally Independent.

If you let someone is everything for you in case they leave, you will end up with nothing. All of us like to be looked after and want someone to listen to us all the time; this is all part of us. Think for a minute. If we allow ourselves to be consoled or praised, then we become addicted to it. So it is important for every one of us to be independent, emotionally, physically and financially. It would be a shame if you were so unfortunate and worthless that you had no choice but to depend on someone.


Sometimes people think that being dependent on someone mentally and financially is part of our life. Some people are fortunate enough to be born rich and have wealthy parents. They get everything from their parents and assume that they don’t need to depend on anyone as they have got everything. Fair enough, they have got everything today, and they can think like that today, but what happens if one day during their lifetime, everything disappears. Wealth and money are two things that are always ready to sink.

Emotional independence does not mean that we have to cut off all the relationships and be on our own. That is not true. We all need relationships, friends and family, but we have to make sure that we don’t always rely on the support of other people for all the small things in our life. But at the same if you depend on yourself to sort out your problems, and you are a self-healer, this could also make you become so tired that you lose yourself. We become truly emotionally independent when external factors do not influence our attitude and perspective to situations in which we find ourselves.  If you want to be independent you need to be stronger, and have the determination to make yourself independent. Remember, we are not born to be independent, you have to learn how to be independent and not to depend on others for self-pity.

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Let us explore ѕоmе inherent emotional weaknesses that can stop us from achieving emotional independence.

Wе Love Condolences аnd Advice

When you started school at a very young age, you might remember that when your classmate tried to bully you, you went straight to your teacher, and when you came home, you would have complained and cried to your mother. Your mom would have cuddled and comforted you by saying that she would speak to the parents of the child who tried to bully you.

Later, when you became a teenager, and you were facing a bullying situation, you wouldn’t have gone to either your parents or your teacher, you would have settled it among your circle of friends.

As we grow up, we become less and less dependent on other people like parents or elders in our family circle. However, we still have some emotional counselling from either a spouse or our friends. So the fact remains that we still need an emotional cushion at times. We’re not, by nature, willing to take emotional responsibility for situations around us. We invariably expect others to make us feel better.

Try and read these books will make you feel better.

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